Προπονητικές Προσαρμογές στις Αναπτυξιακές Ηλικίες

Οι φοιτητές/τριες του Διατμηματικού Μεταπτυχιακού Προγράμματος Σπουδών ΤΕΦΑΑ ΑΠΘ «Ανθρώπινη Απόδοση και Υγεία» και ειδικότερα οι ενδιαφερόμενοι/ες για τη θεματική περιοχή «Προπονητική Αθλημάτων».

 Διδάσκων: Χρήστος Κοτζαμανίδης, Καθηγητής

Ο Χρήστος Κοτζαμανίδης έλαβε βασικό πτυχίο στην Ε.Α.Σ.Α. Αθηνών και διδακτορικό δίπλωμα στην Κινητική Ανάπτυξη από την Εθνική Ακαδημία Αθλητικών Επιστημών της Σόφιας. Έχει μετεκπαιδευθεί στα πανεπιστήμια Indiana και McMaster.  Έχει εργασθεί ως επιστημονικός συνεργάτης στην Α’ Νευρολογική Κλινική της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Είναι καθηγητής στο Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού με έδρα της Θεσσαλονίκη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και επισκέπτης καθηγητής στο Πανεπιστήμιο του Novi Sad. Διδάσκει τα μαθήματα Προπονητικής στις Αναπτυξιακές Ηλικίες και Νευρομυϊκού Ελέγχου και Αξιολόγησης Δύναμης. Δίδαξε σε διάφορα Πανεπιστήμια της Ευρώπης και σε διεθνή μεταπτυχιακά προγράμματα, ενώ είναι κριτής με μεγάλο αριθμό δημοσιεύσεων σε διεθνή έγκυρα περιοδικά. Τα ερευνητικά του ενδιαφέροντα σχετίζονται με την κινητική ανάπτυξη και το νευρομυϊκό έλεγχο των παιδιών και των ενηλίκων (κόπωση, ενδυνάμωση, ανάπτυξη ισχύος, ηλεκτρομυογραφική αξιολόγηση και ηλεκτροερεθισμός) και τους εμπλεκόμενους μηχανισμούς πρόκλησής τους.

Συνεργάτις Ανάπτυξης Περιεχομένου: Μαριάνα Κοτζαμανίδου

Βιντεοσκόπηση - Μοντάζ: Αγιαννίδης Γρηγόρης

• Βασικές Αρχές Προπόνησης
• Ανάπτυξη δύναμης
• Προπόνηση δύναμης στις αναπτυξιακές ηλικίες
• Αλτικότητα
• Προπόνηση Ταχύτητας
• Κόπωση
• Αντοχή
• Ταλέντο
• Μακρόχρονος σχεδιασμός
• Αξιολόγηση

Αντικειμενικοί στόχοι του μαθήματος είναι η κατανόηση των εννοιών σχετικά με:

• την αναπτυξιακή περίοδο του ανθρώπου.
• την ικανότητα εφαρμογής δύναμης του ανθρώπου
• τους μηχανισμούς βελτίωσης της δύναμης
• τη δομή της ταχύτητας
• τους μηχανισμούς κόπωσης
• τον προσδιορισμό της αντοχής
• τη συμμετοχή ενεργειακών συστημάτων στην αθλητική προσπάθεια
• το ταλέντο
• των περιεχομένων των κύκλων προπόνησης

Τα επιδιωκόμενα μαθησιακά αποτελέσματα είναι η γνώση αναφορικά με

• τις διαφορές και ομοιότητες της προπόνησης μεταξύ παιδιών και ενηλίκων.
• την προπονητικότητα των παιδιών
• τη μεταβολή της δύναμης στην αναπτυξιακή ηλικία
• τα μεθοδολογικά βήματα στην προπόνηση με εξωτερικές αντιστάσεις
• τους παράγοντες επίδοσης αθλημάτων αντοχής
• τους παράγοντες που καθορίζουν το ταλέντο
• της δομής του μακρόχρονου προπονητικού σχεδιασμού
• των επιπτώσεων της προπόνησης στα παιδιά

Μετά την επιτυχή ολοκλήρωση του μαθήματος αναμένεται να έχει αποκτηθεί η ικανότητα

• αξιολόγησης των ικανοτήτων φυσικής κατάστασης
• αναγνώρισης των μεθόδων και των βασικών εργαλείων αξιολόγησης
• εκπόνησης προγραμμάτων ενδυνάμωσης στην αναπτυξιακή ηλικία
• αξιοποίησης του ταλέντου μέσω μακρόχρονου προπονητικού σχεδιασμού
• στοχευμένης αναζήτησης και κριτικής μελέτης ερευνητικού άρθρου
• παρουσίασης και αξιολόγησης ερευνητικών δεδομένων για την προπονητικές προσαρμογές στις αναπτυξιακές ηλικίες 

1. Kraemer, W.J. , & Fleck S.J. (1996). Ανάπτυξη δύναμης σε παιδιά και εφήβους. Θεσσαλονίκη: Εκδόσεις SALTO.
2. Wickstrom, R. (1977). Fundamental motor patterns (2nd ed.). Philadelphia: Lea & Febiger.
3. Malina, R.M., & Bouchard, C. (1991). Growth, maturation and physical activity. Champaign, IL: Human Kinetics Publihsers, Inc.
4. Rowland, T. W. (1996). Developmental exercise physiology. Champaign, IL: Human Kinetics Publihsers, Inc.
5. Zάκας, Α. (2010). Ανάπτυξη φυσικών ικανοτήτων σε παιδιά και εφήβους στις αθλοπαιδιές. Θεσσαλονίκη: Αυτοέκδοση του συγγραφέα.

• Διδασκαλία καθ΄ έδρας
• Εργαστήριο.

• Παράδοση γραπτής εργασίας.
• Κριτική παρουσίαση ερευνητικού άρθρου.

Κανένα προαπαιτούμενο. 

Βιβλία - κείμενα

1. Kraemer, W.J. , & Fleck S.J. (1996). Ανάπτυξη δύναμης σε παιδιά και εφήβους. Θεσσαλονίκη: Εκδόσεις SALTO.
2. Wickstrom, R. (1977). Fundamental motor patterns (2nd ed.). Philadelphia: Lea & Febiger.
3. Malina, R.M., & Bouchard, C. (1991). Growth, maturation and physical activity. Champaign, IL: Human Kinetics Publihsers, Inc.
4. Rowland, T. W. (1996). Developmental exercise physiology. Champaign, IL: Human Kinetics Publihsers, Inc.
5. Zάκας, Α. (2010). Ανάπτυξη φυσικών ικανοτήτων σε παιδιά και εφήβους στις αθλοπαιδιές. Θεσσαλονίκη: Αυτοέκδοση του συγγραφέα.

Βιβλιογραφία (ανά ενότητα και σειρά εμφάνισης)

Εισαγωγή

1. Kraemer, W.J. , & Fleck S.J. (1996). Ανάπτυξη δύναμης σε παιδιά και εφήβους. Θεσσαλονίκη: Εκδόσεις SALTO.
2. Papaiakovou, G., Giannakos, A., Michailidis, C., Patikas, D., Bassa, E., Kalopisis, V., Anthrakidis, N., & Kotzamanidis, C. (2009). The effect of chronological age and gender on the development of sprint performance during childhood and puberty. J Strength Cond Res, 23(9), 2568-2573.
3. Wickstrom, R. (1977). Fundamental motor patterns (2nd ed.). Philadelphia: Lea & Febiger.
4. Malina, R.M., & Bouchard, C. (1991). Growth, maturation and physical activity. Champaign, IL: Human Kinetics Publihsers, Inc.
5. Rowland, T. W. (1996). Developmental exercise physiology. Champaign, IL: Human Kinetics Publihsers, Inc.
6. Nottelmann, E. D., Susman, E. J., Dorn, L. D., Inoff-Germain, G., Loriaux, D. L., Cutler, G. B., & Chrousos, G. P. (1987). Developmental processes in early adolescence: Relations among chronologic age, pubertal stage, height, weight, and serum levels of gonadotropins, sex steroids, and adrenal androgens. J Adolesc Health Care, 8(3), 246-260.
7. Ζάκας, Α. (2010). Ανάπτυξη φυσικών ικανοτήτων σε παιδιά και εφήβους στις αθλοπαιδιές. Θεσσαλονίκη: Αυτοέκδοση του συγγραφέα.
8. Malina, R. M., Claessens, A. L., Van Aken, K., Thomis, M., Lefevre, J., Philippaerts, R., & Beunen, G. P. (2006). Maturity offset in gymnasts: application of a prediction equation. Med Sci Sports Εxer, 38(7), 1342-1347.
9. Geither, C.A. (2013). The timing and the sequence of growth spurts in different body dimension during adolescence. In: Katzmarzyk, P.T. & Cohelho, M. (Eds), Growth and maturation in human biology and sports. Coimbra: Coimbra University Press.
10. Noyes, F. R., Barber-Westin, S. D., Fleckenstein, C., Walsh, C., & West, J. (2005). The drop-jump screening test difference in lower limb control by gender and effect of neuromuscular training in female athletes. Am J Sports Med, 33(2), 197-207.
11. MacDougall, J. D. (2003). Hypertrophy and Hyperplasia. In: Komi, P. V. (Ed.), Strength and Power in Sport (pp. 252-264). Oxford, UK: Blackwell Science.
12. Gibala, M. J., MacDougall, J. D., Tarnopolsky, M. A., Stauber, W. T., & Elorriaga, A. (1995). Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise. J Appl Physiol, 78(2), 702-708.
13. Baquet, G., Van Praagh, E., & Berthoin, S. (2003). Endurance training and aerobic fitness in young people. Sports Med, 33(15), 1127-1143.
14. Ramsay, J. A., Blimkie, C. J., Smith, K., Garner, S., MacDougall, J. D., & Sale, D. G. (1990). Strength training effects in prepubescent boys. Med Sci Sports Exerc, 22(5), 605-614.
15. Blimkie, C.J. (1993). Resistance training during preadolescence. Sports Med, 15(6), 389–407.
16. Faigenbaum, A. D., Westcott, W. L., Loud, R. L., & Long, C. (1999). The effects of different resistance training protocols on muscular strength and endurance development in children. Pediatr, 104(1), e5-e5.
17. Ratel, S., Williams, C. A., Oliver, J., & Armstrong, N. (2006). Effects of age and recovery duration on performance during multiple treadmill sprints. Int J Sports Med, 27(1), 1-8.
18. Baquet, G., Stratton, G., Van Praagh, E., & Berthoin, S. (2007). Improving physical activity assessment in prepubertal children with high-frequency accelerometry monitoring: a methodological issue. Prev Med, 44(2), 143-147.
19. Amstrong, N. (2013). Aerobic fitness and physical activity in children. Ped Exerc Sci, 25(4), 548-60.
20. Sakurai, S., & Miyashita, M. (1983). Developmental aspects of overarm throwing related to age and sex. Hum Mov Sci, 2(1), 67-76.

Ανάπτυξη δύναμης

1. Remaud, A., Cornu, C., & Guével, A. (2010). Neuromuscular adaptations to 8-week strength training: isotonic versus isokinetic mode. Eur J Appl Physiol, 108(1), 59-69.
2. Enoka, R. M. (2002). Neuromechanics of Human Movement (3rd ed.). Champaign, IL: Human Kinetics.
3. Bassa, E., Kotzamanidis, C., Patikas, D., & Paraschos, I. (2001). The effect of age on isokinetic concentric and eccentric moment of knee extensors. Isokinetics Exerc Sci, 9(4), 155-161.
4. Kriketos, A. D., Baur, L. A., O'Connor, J., Carey, D., King, S., Caterson, I. D., & Storlien, L. H. (1997). Muscle fibre type composition in infant and adult populations and relationships with obesity. Int J Obes Relat Metab Disord, 21(9), 796-801.
5. Van Praagh, E., & Doré, E. (2002). Short-term muscle power during growth and maturation. Sports Med, 32(11), 701-728.
6. Kanehisa, H., Yata, H., Ikegawa, S., & Fukunaga, T. (1995). A cross-sectional study of the size and strength of the lower leg muscles during growth. Eur J Appl Physiol, 72(1-2), 150-156.
7. Blimkie, C. J. R. (1989). Age-and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurologic, biomechanical, endocrinologic, genetic, and physical activity correlates. In: Gisolfi, C.V. & Lamb, D.R. (eds), Perspectives in exercise science and sports medicine, Vol. 2 (pp. 99-163). Indianapolis: Benchmark Press
8. Malina, R.M., & Bouchard, C. (1991). Growth, maturation and physical activity. Champaign, IL: Human Kinetics Publihsers, Inc.
9. Rowland, T. W. (1996). Developmental exercise physiology. Champaign, IL: Human Kinetics Publihsers, Inc.
10. Nottelmann, E. D., Susman, E. J., Dorn, L. D., Inoff-Germain, G., Loriaux, D. L., Cutler, G. B., & Chrousos, G. P. (1987). Developmental processes in early adolescence: Relations among chronologic age, pubertal stage, height, weight, and serum levels of gonadotropins, sex steroids, and adrenal androgens. J Adolesc Health Care, 8(3), 246-260.
11. Morse, C. I., Tolfrey, K., Thom, J. M., Vassilopoulos, V., Maganaris, C. N., & Narici, M. V. (2008). Gastrocnemius muscle specific force in boys and men. J Appl Physiol, 104(2), 469-474.
12. De Souza, E. O., Tricoli, V., Paulo, A. C., Silva-Batista, C., Cardoso, R. K., Brum, P. C., Bacurau, A. V.,  Laurentino, G., Neves-Jr, M., Aihara, A. Y., & Ugrinowitsch, C. (2012). Multivariate analysis in the maximum strength performance. Int J Sports Med, 33(12), 970.
13. Tonson, A., Ratel, S., Le Fur, Y., Vilmen, C., Cozzone, P. J., & Bendahan, D. (2010). Muscle energetics changes throughout maturation: a quantitative 31P-MRS analysis. J Appl Physiol, 109(6), 1769-1778.
14. Bassa, E., Patikas, D., Hatzikotoulas, K., & Kotzamanidis, C. (2013). Commentary on "child-adult differences in muscle activation-a review". Pediatr Exerc Sci, 25(3), 332. PDF
15. Hatzikotoulas, K., Patikas, D., Ratel, S., Bassa, E., & Kotzamanidis, C. (2014). Central and peripheral fatigability in boys and men during maximal contraction. Med Sci Sports Exerc, 46(7), 1326-1333.
16. Asai, H., & Aoki, J. (1996). Force development of dynamic and static contractions in children and adults. Int J Sports Med, 17(3), 170-174.
17. Dotan, R., Mitchell, C., Cohen, R., Gabriel, D., Klentrou, P., & Falk, B. (2013). Child–adult differences in the kinetics of torque development. J Sports Sci, 31(9), 945-953.
18. Waugh, C. M., Korff, T., Fath, F., & Blazevich, A. J. (2013). Rapid force production in children and adults: mechanical and neural contributions. Med Sci Sports Exerc, 45(4), 762-771.
19. Marginson, V., & Eston, R. (2001). The relationship between torque and joint angle during knee extension in boys and men.  J Sports Sci, 19(11), 875-880.

Προπόνηση δύναμης στις αναπτυξιακές ηλικίες

1. Kriketos, A. D., Baur, L. A., O'Connor, J., Carey, D., King, S., Caterson, I. D., & Storlien, L. H. (1997). Muscle fibre type composition in infant and adult populations and relationships with obesity. Int J Obes Relat Metab Disord, 21(9), 796-801.
2. Van Praagh, E., & Doré, E. (2002). Short-term muscle power during growth and maturation. Sports Med, 32(11), 701-728.
3. Kanehisa, H., Yata, H., Ikegawa, S., & Fukunaga, T. (1995). A cross-sectional study of the size and strength of the lower leg muscles during growth. Eur J Appl Physiol, 72(1-2), 150-156.
4. Blimkie, C. J. R. (1989). Age-and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurologic, biomechanical, endocrinologic, genetic, and physical activity correlates. In: Gisolfi, C.V. & Lamb, D.R. (eds), c, Vol. 2 (pp. 99-163). Indianapolis: Benchmark Press
5. Rowland, T. W. (1996). Developmental exercise physiology. Champaign, IL: Human Kinetics Publihsers, Inc.
6. Tonson, A., Ratel, S., Le Fur, Y., Vilmen, C., Cozzone, P. J., & Bendahan, D. (2010). Muscle energetics changes throughout maturation: a quantitative 31P-MRS analysis. J Appl Physiol, 109(6), 1769-177
7. Bassa, E., Patikas, D., Hatzikotoulas, K., & Kotzamanidis, C. (2013). Commentary on "child-adult differences in muscle activation-a review". Pediatr Exerc Sci, 25(3), 332. PDF
8. MacDougall, J. D. (2003). Hypertrophy and Hyperplasia. In: Komi, P. V. (Ed.), Strength and Power in Sport (pp. 252-264). Oxford, UK: Blackwell Science.
9. Behm, D. G., Faigenbaum, A. D., Falk, B., & Klentrou, P. (2008). Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents. Appl. Physiol. Nutr. Metab, 33(3), 547-561.
10. Ramsay, J. A., Blimkie, C. J., Smith, K. A. R. E. N., Garner, S. C. O. T. T., MacDougall, J. D., & Sale, D. G. (1990). Strength training effects in prepubescent boys. Med Sci Sports Exerc, 22(5), 605-614.
11. Granacher, U., Goesele, A., Roggo, K., Wischer, T., Fischer, S., Zuerny, C., Gollhofer, A., & Kriemler, S. (2011). Effects and mechanisms of strength training in children. Int J Sports Med, 32(5), 357.
12. Blimkie, C. J. (1993). Resistance training during preadolescence. Sports Med, 15(6), 389-407.
13. Myer, G. D., Quatman, C. E., Khoury, J., Wall, E. J., & Hewett, T. E. (2009). Youth versus adult “weightlifting” injuries presenting to United States emergency rooms: accidental versus nonaccidental injury mechanisms. J Strength Cond Res, 23(7), 2054-2060.
14. Marginson, V., Rowlands, A. V., Gleeson, N. P., & Eston, R. G. (2005). Comparison of the symptoms of exercise-induced muscle damage after an initial and repeated bout of plyometric exercise in men and boys. J Appl Physiol, 99(3), 1174-1181.
15. Kraemer, W.J. , & Fleck, S.J. (1996). Ανάπτυξη δύναμης σε παιδιά και εφήβους. Θεσσαλονίκη: Εκδόσεις SALTO
16. Faigenbaum, A. D., McFarland, J. E., Keiper, F. B., Tevlin, W., Ratamess, N. A., Kang, J., & Hoffman, J. R. (2007). Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. J Sports Sci Med, 6(4), 519-525.
17. Marta, C., Marinho, D. A., Barbosa, T. M., Izquierdo, M., & Marques, M. C. (2013). Effects of concurrent training on explosive strength and VO2max in prepubescent children. Int J Sports Med, 34, 888-896. PDF
18. Faigenbaum, A. D., Westcott, W. L., Micheli, L. J., Outerbridge, A. R., Long, C. J., LaRosa-Loud, R., & Zaichkowsky, L. D. (1996). The effects of strength training and detraining on children.  J Strength Cond Res, 10(2), 109-114.
19. Olsen, O. E., Myklebust, G., Engebretsen, L., & Bahr, R. (2004). Injury mechanisms for anterior cruciate ligament injuries in team handball a systematic video analysis. Am J Sports Med, 32(4), 1002-1012. PDF
20. Noyes, F. R., Barber-Westin, S. D., Fleckenstein, C., Walsh, C., & West, J. (2005). The drop-jump screening test difference in lower limb control by gender and effect of neuromuscular training in female athletes. Am J Sports Med, 33(2), 197-207.
21. Dotan, R., Mitchell, C., Cohen, R., Gabriel, D., Klentrou, P., & Falk, B. (2013). Child–adult differences in the kinetics of torque development. J Sports Sci, 31(9), 945-953.

Αλτικότητα

1. Kurokawa, S., Fukunaga, T., & Fukashiro, S. (2001). Behavior of fascicles and tendinous structures of human gastrocnemius during vertical jumping. J Appl Physiol, 90(4), 1349-1358.
2. Bobbert, M. F., & van Ingen Schenau, G. J. (1988). Coordination in vertical jumping. J Biomech, 21(3), 249-262. Erratum in: J Biomech (1988), 21(9), 784.
3. Vanrenterghem, J., Lees, A., & De Clercq, D. (2008). Effect of forward trunk inclination on joint power output in vertical jumping. J Strength Cond Res, 22(3), 708-714.
4. Wickstrom, R. (1977). Fundamental motor patterns (2nd ed.). Philadelphia: Lea & Febiger
5. Gallahue, D. L., & Ozmun, J. C. (1998). Understanding motor development: Infants, children, adolescents, adults. McGraw-Hill.
6. Komi, P. V., & Bosco, C. (1978). Muscles by men and women. Med Sci Sports, 10(4), 261-265. PDF
7. Leukel, C., Taube, W., Gruber, M., Hodapp, M., & Gollhofer, A. (2008). Influence of falling height on the excitability of the soleus H‐reflex during drop‐jumps. Acta Physiol (Oxf), 192(4), 569-576.
8. Horita, T., Komi, P., Nicol, C., & Kyröläinen, H. (2002). Interaction between pre-landing activities and stiffness regulation of the knee joint musculoskeletal system in the drop jump: implications to performance. Eur J Appl Physiol, 88(1-2), 76-84.
9. Wang, L. I., Lin, D. C., & Huang, C. (2004). Age effect on jumping techniques and lower limb stiffness during vertical jump. Res Sports Med, 12(3), 209-219.
10. Lazaridis, S., Bassa, E., Patikas, D., Giakas, G., Gollhofer, A., & Kotzamanidis, C. (2010). Neuromuscular differences between prepubescents boys and adult men during drop jump. Eur J Appl Physiol, 110(1), 67-74.
11. Lazaridis, S. N., Bassa, E. I., Patikas, D., Hatzikotoulas, K., Lazaridis, F. K., & Kotzamanidis, C. M. (2013). Biomechanical comparison in different jumping tasks between untrained boys and men. Pediatr Exerc Sci, 25(1), 101-113.
12. Bosco, C., & Komi, P. V. (1980). Influence of aging on the mechanical behavior of leg extensor muscles. Eur J Appl Physiol, 45(2-3), 209-219.
13. Bassa, E. I., Patikas, D. A., Panagiotidou, A. I., Papadopoulou, S. D., Pylianidis, T. C., & Kotzamanidis, C. M. (2012). The effect of dropping height on jumping performance in trained and untrained prepubertal boys and girls. J Strength Cond Res, 26(8), 2258-2264.
14. Αδαμόπουλος Η. (2012). Συγκριτική ανάλυση της αλτικότητας μετά από πτώση από διαφορετικό ύψος πτώσης μεταξύ ενηλίκων ανδρών και προέφηβων αγοριών. Αδημοσίευτη Μεταπτυχιακή Διατριβή, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης.
15. Fatouros, I. G., Jamurtas, A. Z., Leontsini, D., Taxildaris, K., Aggelousis, N., Kostopoulos, N., & Buckenmeyer, P. (2000). Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength. J Strength Cond Res, 14(4), 470-476. PDF
16. Wilson, G. J., Newton, R. U., Murphy, A. J., & Humphries, B. J. (1993). The optimal training load for the development of dynamic athletic performance. Med Sci Sports Exerc, 25(11), 1279-1286.
17. Kotzamanidis, C. (2006). Effect of plyometric training on running performance and vertical jumping in prepubertal boys. J Strength Cond Res, 20(2), 441-445.
18. Maffiuletti, N. A., Pensini, M., Scaglioni, G., Ferri, A., Ballay, Y., & Martin, A. (2003). Effect of electromyostimulation training on soleus and gastrocnemii H- and T-reflex properties. Eur J Appl Physiol, 90(5-6), 601-607.
19. Faigenbaum, A. D., Milliken, L. A., Loud, R. L., Burak, B. T., Doherty, C. L., & Westcott, W. L. (2002). Comparison of 1 and 2 days per week of strength training in children. Res Q Exerc Sport, 73(4), 416-424.
20. Marta, C., Marinho, D. A., Barbosa, T. M., Izquierdo, M., & Marques, M. C. (2013). Effects of concurrent training on explosive strength and VO2max in prepubescent children. Int J Sports Med, 34(10), 888-896. PDF
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Προπόνηση ταχύτητας

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22. Τσαδήμας, Χ. (2002). Η επίδραση της προπόνησης αλτικότητας και δρομικής ταχύτητας στην βελτίωση της ειδικής ταχύτητας και αλτικότητας σε προέφηβους πετοσφαιριστές. Αδημοσίευτη Μεταπτυχιακή Διατριβή, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης.
23. Kotzamanidis, C. (2003). The effect of sprint training on running performance and vertical jumping in pre-adolescent boys. J Hum Mov Stud, 44(3), 225-240.

Κόπωση

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8. Hatzikotoulas, K., Patikas, D., Ratel, S., Bassa, E., & Kotzamanidis, C. (2014). Central and peripheral fatigability in boys and men during maximal contraction. Med Sci Sports Exerc, 46(7), 1326-1333.
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10. Paraschos, I., Hassani, A., Bassa, E., Hatzikotoulas, K., Patikas, D., & Kotzamanidis, C. (2007). Fatigue differences between adults and prepubertal males. Int  J Sports Med, 28(11), 958-963.
11. Zafeiridis, A., Dalamitros, A., Dipla, K., Manou, V., Galanis, N., & Kellis, S. (2005). Recovery during high-intensity intermittent anaerobic exercise in boys, teens, and men. Med Sci Sports Exerc, 37(3), 505-512.
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14. Komi, P. V., & Nicol, C. (2010) Stretch-Shortening Cycle of Muscle Function. In: Komi P. V. (ed), Neuromuscular Aspects of Sport Performance, Volume XVII (pp. 15-31). Oxford: Wiley-Blackwell.
15. Falk B, Dotan R. (2006). Child-adult differences in the recovery from high-intensity exercise. Exerc Sport Sci Rev, 34(3), 107-112.
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Αντοχή

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Παρουσιάσεις φοιτητών/τριών

1. Rudroff, T., Holmes, M. R., Melanson, E. L., & Kelsey, M. M. (2014). Sex differences in time to task failure during early pubertal development. Muscle & Νerve, 49(6), 887-894
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Online readings

• PubMed Central® (PMC) [http://www.ncbi.nlm.nih.gov/pmc/]
  Η ελεύθερη στην πρόσβαση βάση δεδομένων πλήρους κειμένου περιοδικών και βιβλιογραφίας ιατρικών επιστημών και επιστημών υγείας της Αμερικανικού Εθνικού Ινστιτούτου Υγείας και της Εθνικής Βιβλιοθήκης της Ιατρικής των Η.Π.Α. (ΝΙΗ/NLM).

• Elsevier's Scopus [http://www.scopus.com/]
  Βάση δεδομένων για περιλήψεις και αναφορές βιβλιογραφίας δημοσιευμένης με διαδικασία κρίσης.

• Σύνδεσμος Ελληνικών Ακαδημαϊκών Βιβλιοθηκών [http://www.heal-link.gr/]
  Διαδικτυακή πύλη πρόσβασης σε πλήρες κείμενο ηλεκτρονικών περιοδικών και βιβλίων και σε βιβλιογραφικές βάσεις δεδομένων